7-Day Energy Reset
🌿 7-Day Energy Reset
Recharge your inner battery. Create coherence. Shift from depletion into renewal.
If you’ve been running on empty, stuck in stress cycles, or pouring your energy into things that leave you drained, the 7-Day Energy Reset will help you break that pattern. In just one week, you’ll learn how to reset your energetic baseline so you can move into a more renewing state — with tools to stop leaks, restore coherence, and refocus your energy where it matters most.
What’s Included
✨ 3 Live Classes (Zoom, 60 min) – I’ll guide you through coherence practices, energy mapping, and live coaching so you can identify what’s draining you and shift into renewal. (Recordings provided.)
✨ 4 Self-Guided Days – simple daily tools and reflections to deepen what you learned in class and integrate it into your real life.
✨ Reset Workbook (PDF) – track your habits, identify your energy leaks, and map your baseline shift over the week.
✨ Weekly Energy Planner – a one-page tool to redirect wasted energy into tangible results.
✨ Community Support & Accountability – stay motivated and connect with others on the same journey.
By the end of the 7 days, you will:
✔️ Understand coherence — the optimal state where your body and mind work in sync, giving you access to more clarity, creativity, and calm.
✔️ Know how to shift out of depleting energy states and recharge through renewing practices that fuel you instead of drain you.
✔️ Identify your biggest energy leaks (stress patterns, mental clutter, unhelpful habits) — and learn how to repair them.
✔️ Redirect wasted energy into tangible, measurable results in the area of your life that feels most stuck right now.
✔️ Leave with a personalized energy plan and practical tools you can return to any time you feel out of alignment.
Format: 3 live Zoom classes + 4 self-guided practice days
Time commitment: ~1 hour for live days, ~15 minutes for self-guided days
Access: Live sessions + recordings + digital workbook + daily guidance emails
➡️ Ready to move from depletion to renewal? Click “Buy Now” to join the reset.
🌿 7-Day Energy Reset
Recharge your inner battery. Create coherence. Shift from depletion into renewal.
If you’ve been running on empty, stuck in stress cycles, or pouring your energy into things that leave you drained, the 7-Day Energy Reset will help you break that pattern. In just one week, you’ll learn how to reset your energetic baseline so you can move into a more renewing state — with tools to stop leaks, restore coherence, and refocus your energy where it matters most.
What’s Included
✨ 3 Live Classes (Zoom, 60 min) – I’ll guide you through coherence practices, energy mapping, and live coaching so you can identify what’s draining you and shift into renewal. (Recordings provided.)
✨ 4 Self-Guided Days – simple daily tools and reflections to deepen what you learned in class and integrate it into your real life.
✨ Reset Workbook (PDF) – track your habits, identify your energy leaks, and map your baseline shift over the week.
✨ Weekly Energy Planner – a one-page tool to redirect wasted energy into tangible results.
✨ Community Support & Accountability – stay motivated and connect with others on the same journey.
By the end of the 7 days, you will:
✔️ Understand coherence — the optimal state where your body and mind work in sync, giving you access to more clarity, creativity, and calm.
✔️ Know how to shift out of depleting energy states and recharge through renewing practices that fuel you instead of drain you.
✔️ Identify your biggest energy leaks (stress patterns, mental clutter, unhelpful habits) — and learn how to repair them.
✔️ Redirect wasted energy into tangible, measurable results in the area of your life that feels most stuck right now.
✔️ Leave with a personalized energy plan and practical tools you can return to any time you feel out of alignment.
Format: 3 live Zoom classes + 4 self-guided practice days
Time commitment: ~1 hour for live days, ~15 minutes for self-guided days
Access: Live sessions + recordings + digital workbook + daily guidance emails
➡️ Ready to move from depletion to renewal? Click “Buy Now” to join the reset.